{"id":1256,"date":"2025-07-23T14:45:30","date_gmt":"2025-07-23T14:45:30","guid":{"rendered":"https:\/\/sisustrengthacademy.com\/staging\/5554\/?page_id=1256"},"modified":"2025-08-14T17:19:32","modified_gmt":"2025-08-14T17:19:32","slug":"services","status":"publish","type":"page","link":"https:\/\/sisustrengthacademy.com\/staging\/5554\/services\/","title":{"rendered":"Services"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]            <!-- DEBUG: BlueFrog Service Listing Widget Output -->\n            <div class=\"bf-service-listing nobg format-grid cols-3\" data-debug=\"bluefrog-service-listing\">\n                                \n                                \n                <div class=\"bf-services-wrapper bf-services-grid grid-3\" data-columns=\"3\" data-format=\"grid\">\n                                        \n                                            <div class=\" bf-service-card\">\n                                                            <div class=\"bf-service-card-image\">\n                                    <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2025\/02\/Downing.Sisu_.Strength.Academy.August.2025.0223.jpg?fit=1024%2C683&#038;ssl=1\" alt=\"Academy Class\">\n                                <\/div>\n                                                        \n                            <div class=\"bf-service-card-content\">\n                                <div class=\"contentInner-service\">\n                                                                        \n                                    <h4>Academy Class<\/h4>\n                                    \n                                                                            <p class=\"bf-service-excerpt\">Academy Class provides structured 1-hour strength and conditioning sessions built around powerlifts and sustainable training, emphasizing both physical development and mental resilience for long-term fitness success.<\/p>\n                                                                    <\/div>\n                                \n                                <div class=\"btn-wrapper text-left\">\n                                    <div class=\"button main-btn\">\n                                        <a href=\"https:\/\/sisustrengthacademy.com\/staging\/5554\/services\/academy-class\/\" title=\"Academy Class\" class=\"bf-service-link bluefrog-button button-type-normal button-color-dark align-left normal button-normal\">\n                                            Learn More\n                                        <\/a>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                            <div class=\" bf-service-card\">\n                                                            <div class=\"bf-service-card-image\">\n                                    <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2025\/08\/Downing.Sisu_.Strength.Academy.August.2025.0171.jpg?fit=1024%2C683&#038;ssl=1\" alt=\"Align Yoga and Wellness\">\n                                <\/div>\n                                                        \n                            <div class=\"bf-service-card-content\">\n                                <div class=\"contentInner-service\">\n                                                                        \n                                    <h4>Align Yoga and Wellness<\/h4>\n                                    \n                                                                            <p class=\"bf-service-excerpt\">Align Yoga and Wellness, founded by certified instructor Maddie Smith, offers comprehensive movement classes including yoga, pilates, and barre<\/p>\n                                                                    <\/div>\n                                \n                                <div class=\"btn-wrapper text-left\">\n                                    <div class=\"button main-btn\">\n                                        <a href=\"https:\/\/sisustrengthacademy.com\/staging\/5554\/services\/align-yoga-and-wellness\/\" title=\"Align Yoga and Wellness\" class=\"bf-service-link bluefrog-button button-type-normal button-color-dark align-left normal button-normal\">\n                                            Learn More\n                                        <\/a>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                            <div class=\" bf-service-card\">\n                                                            <div class=\"bf-service-card-image\">\n                                    <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2022\/10\/FB_IMG_1643929947853.jpg?fit=1024%2C683&#038;ssl=1\" alt=\"Expedition Wellness\">\n                                <\/div>\n                                                        \n                            <div class=\"bf-service-card-content\">\n                                <div class=\"contentInner-service\">\n                                                                        \n                                    <h4>Expedition Wellness<\/h4>\n                                    \n                                                                            <p class=\"bf-service-excerpt\">Expedition Wellness is proud to offer professional nutrition counseling and individualized meal services on-site at Sisu Strength Academy.<\/p>\n                                                                    <\/div>\n                                \n                                <div class=\"btn-wrapper text-left\">\n                                    <div class=\"button main-btn\">\n                                        <a href=\"https:\/\/sisustrengthacademy.com\/staging\/5554\/services\/expedition-wellness\/\" title=\"Expedition Wellness\" class=\"bf-service-link bluefrog-button button-type-normal button-color-dark align-left normal button-normal\">\n                                            Learn More\n                                        <\/a>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                            <div class=\" bf-service-card\">\n                                                            <div class=\"bf-service-card-image\">\n                                    <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2022\/11\/fortitutde-crop.jpg?fit=1024%2C578&#038;ssl=1\" alt=\"Fortitude &#038; Freedom Physical Therapy\">\n                                <\/div>\n                                                        \n                            <div class=\"bf-service-card-content\">\n                                <div class=\"contentInner-service\">\n                                                                        \n                                    <h4>Fortitude &#038; Freedom Physical Therapy<\/h4>\n                                    \n                                                                            <p class=\"bf-service-excerpt\">Fortitude &amp; Freedom is a movement-based physical therapy practice that bridges the gap between rehab and performance.<\/p>\n                                                                    <\/div>\n                                \n                                <div class=\"btn-wrapper text-left\">\n                                    <div class=\"button main-btn\">\n                                        <a href=\"https:\/\/sisustrengthacademy.com\/staging\/5554\/services\/fortitude-freedom-physical-therapy\/\" title=\"Fortitude &#038; Freedom Physical Therapy\" class=\"bf-service-link bluefrog-button button-type-normal button-color-dark align-left normal button-normal\">\n                                            Learn More\n                                        <\/a>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                            <div class=\" bf-service-card\">\n                                                            <div class=\"bf-service-card-image\">\n                                    <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2025\/07\/Downing.Sisu_.Strength.Academy.August.2025.0099.jpg?fit=1024%2C683&#038;ssl=1\" alt=\"Sanctuary Sauna Studio\">\n                                <\/div>\n                                                        \n                            <div class=\"bf-service-card-content\">\n                                <div class=\"contentInner-service\">\n                                                                        \n                                    <h4>Sanctuary Sauna Studio<\/h4>\n                                    \n                                                                            <p class=\"bf-service-excerpt\">Where strength meets stillness. Our new sauna studio is designed to complement the intensity of your training, providing a space to slow down, recover, and develop your mind in a different way.<\/p>\n                                                                    <\/div>\n                                \n                                <div class=\"btn-wrapper text-left\">\n                                    <div class=\"button main-btn\">\n                                        <a href=\"https:\/\/sisustrengthacademy.com\/staging\/5554\/services\/sanctuary-sauna-studio\/\" title=\"Sanctuary Sauna Studio\" class=\"bf-service-link bluefrog-button button-type-normal button-color-dark align-left normal button-normal\">\n                                            Learn More\n                                        <\/a>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                            <div class=\" bf-service-card\">\n                                                            <div class=\"bf-service-card-image\">\n                                    <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2025\/07\/Downing.Sisu_.Strength.Academy.August.2025.0200.jpg?fit=1024%2C683&#038;ssl=1\" alt=\"Sisu Daycare\">\n                                <\/div>\n                                                        \n                            <div class=\"bf-service-card-content\">\n                                <div class=\"contentInner-service\">\n                                                                        \n                                    <h4>Sisu Daycare<\/h4>\n                                    \n                                                                            <p class=\"bf-service-excerpt\">Sisu Strength Academy offers dedicated childcare services so parents can focus on their workouts while their children are safely cared for in a fun environment.<\/p>\n                                                                    <\/div>\n                                \n                                <div class=\"btn-wrapper text-left\">\n                                    <div class=\"button main-btn\">\n                                        <a href=\"https:\/\/sisustrengthacademy.com\/staging\/5554\/services\/sisu-daycare\/\" title=\"Sisu Daycare\" class=\"bf-service-link bluefrog-button button-type-normal button-color-dark align-left normal button-normal\">\n                                            Learn More\n                                        <\/a>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                            <div class=\" bf-service-card\">\n                                                            <div class=\"bf-service-card-image\">\n                                    <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2025\/02\/Downing.Sisu_.Strength.Academy.August.2025-copy.jpg?fit=1024%2C683&#038;ssl=1\" alt=\"The SAC\">\n                                <\/div>\n                                                        \n                            <div class=\"bf-service-card-content\">\n                                <div class=\"contentInner-service\">\n                                                                        \n                                    <h4>The SAC<\/h4>\n                                    \n                                                                            <p class=\"bf-service-excerpt\">The SAC is a 24\/7 open gym facility with facial recognition entry and premium equipment, offering flexible training on your schedule as either a standalone membership or add-on to class memberships.<\/p>\n                                                                    <\/div>\n                                \n                                <div class=\"btn-wrapper text-left\">\n                                    <div class=\"button main-btn\">\n                                        <a href=\"https:\/\/sisustrengthacademy.com\/staging\/5554\/services\/the-sac\/\" title=\"The SAC\" class=\"bf-service-link bluefrog-button button-type-normal button-color-dark align-left normal button-normal\">\n                                            Learn More\n                                        <\/a>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                        \n                                    <\/div>\n                \n                            <\/div>\n            \n                        \n            <style>\n            .bf-service-listing {\n                position: relative;\n            }\n            \n            .bf-service-listing.bg-imageplace {\n                position: relative;\n                overflow: hidden;\n            }\n            \n            .bf-service-listing .floating-image {\n                position: absolute;\n                top: 0;\n                left: 0;\n                width: 100%;\n                height: 100%;\n                object-fit: cover;\n                z-index: -1;\n            }\n            \n            .bf-service-listing.hangingImage {\n                padding-bottom: 100px;\n            }\n            \n            .bf-services-grid {\n                display: grid;\n                gap: 30px;\n            }\n            \n            .bf-services-grid.grid-1 { grid-template-columns: 1fr; }\n            .bf-services-grid.grid-2 { grid-template-columns: repeat(2, 1fr); }\n            .bf-services-grid.grid-3 { grid-template-columns: repeat(3, 1fr); }\n            .bf-services-grid.grid-4 { grid-template-columns: repeat(4, 1fr); }\n            .bf-services-grid.grid-5 { grid-template-columns: repeat(5, 1fr); }\n            \n            .bf-service-card {\n                background: #fff;\n                overflow: hidden;\n                box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);\n                transition: transform 0.3s ease, box-shadow 0.3s ease;\n            }\n            \n            .bf-service-card:hover {\n                transform: translateY(-5px);\n            }\n            \n            .bf-service-card-image img {\n                width: 100%;\n                height: 200px;\n                object-fit: cover;\n            }\n            \n            .bf-service-card-content {\n                padding: 20px;\n                display: flex;\n                flex-direction: column;\n                justify-content: space-between;\n                min-height: 200px;\n            }\n            \n            .bf-service-categories {\n                font-size: 12px;\n                color: #666;\n                text-transform: uppercase;\n                margin-bottom: 10px;\n            }\n            \n            .bf-service-card h4 {\n                margin-bottom: 15px;\n                font-size: 18px;\n                line-height: 1.4;\n            }\n            \n            .bf-service-excerpt {\n                margin-bottom: 20px;\n                color: #666;\n                line-height: 1.6;\n            }\n            \n            .btn-wrapper {\n                margin-top: auto;\n            }\n            \n            \/* Swiper specific styles *\/\n            .bf-services-slider.swiper {\n                padding: 0 50px 50px 50px;\n            }\n            \n            .bf-services-slider .swiper-pagination {\n                bottom: 0;\n            }\n            \n            .bf-services-slider .swiper-button-next,\n            .bf-services-slider .swiper-button-prev {\n                color: #333;\n                width: 40px;\n                height: 40px;\n            }\n            \n            .bf-services-slider .swiper-button-next:after,\n            .bf-services-slider .swiper-button-prev:after {\n                font-size: 20px;\n                font-weight: bold;\n            }\n            \n            @media (max-width: 767px) {\n                .bf-services-grid {\n                    grid-template-columns: 1fr !important;\n                    gap: 20px;\n                }\n                \n                .bf-services-slider.swiper {\n                    padding: 0 0 50px 0;\n                }\n                \n                .bf-services-slider .swiper-button-next,\n                .bf-services-slider .swiper-button-prev {\n                    display: none;\n                }\n            }\n            \n            @media (max-width: 1024px) and (min-width: 768px) {\n                .bf-services-grid.grid-3,\n                .bf-services-grid.grid-4,\n                .bf-services-grid.grid-5 {\n                    grid-template-columns: repeat(2, 1fr) !important;\n                }\n            }\n            <\/style>\n            \n        [\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":4,"featured_media":1331,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/new-template.php","meta":{"_acf_changed":false,"nf_dc_page":"","_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-1256","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Services - Sisu Strength Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sisustrengthacademy.com\/staging\/5554\/services\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Services - Sisu Strength Academy\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][\/vc_column][\/vc_row]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sisustrengthacademy.com\/staging\/5554\/services\/\" \/>\n<meta property=\"og:site_name\" content=\"Sisu Strength Academy\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-14T17:19:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2025\/08\/Downing.Sisu_.Strength.Academy.August.2025.0221.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1349\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/staging\\\/5554\\\/services\\\/\",\"url\":\"https:\\\/\\\/sisustrengthacademy.com\\\/staging\\\/5554\\\/services\\\/\",\"name\":\"Services - Sisu Strength Academy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/staging\\\/5554\\\/services\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/staging\\\/5554\\\/services\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/sisustrengthacademy.com\\\/staging\\\/5554\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Downing.Sisu_.Strength.Academy.August.2025.0221.jpg?fit=1349%2C900&ssl=1\",\"datePublished\":\"2025-07-23T14:45:30+00:00\",\"dateModified\":\"2025-08-14T17:19:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/staging\\\/5554\\\/services\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sisustrengthacademy.com\\\/staging\\\/5554\\\/services\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/staging\\\/5554\\\/services\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sisustrengthacademy.com\\\/staging\\\/5554\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Downing.Sisu_.Strength.Academy.August.2025.0221.jpg?fit=1349%2C900&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sisustrengthacademy.com\\\/staging\\\/5554\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Downing.Sisu_.Strength.Academy.August.2025.0221.jpg?fit=1349%2C900&ssl=1\",\"width\":1349,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/staging\\\/5554\\\/services\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sisustrengthacademy.com\\\/staging\\\/5554\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Services\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/#website\",\"url\":\"https:\\\/\\\/sisustrengthacademy.com\\\/\",\"name\":\"Sisu Strength Academy\",\"description\":\"So Much More than a Gym in Waukee Iowa\",\"publisher\":{\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sisustrengthacademy.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/#organization\",\"name\":\"Sisu Strength Academy\",\"url\":\"https:\\\/\\\/sisustrengthacademy.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sisustrengthacademy.com\\\/staging\\\/5554\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/sisu-primary-logo-white.svg\",\"contentUrl\":\"https:\\\/\\\/sisustrengthacademy.com\\\/staging\\\/5554\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/sisu-primary-logo-white.svg\",\"width\":153,\"height\":80,\"caption\":\"Sisu Strength Academy\"},\"image\":{\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Services - Sisu Strength Academy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sisustrengthacademy.com\/staging\/5554\/services\/","og_locale":"en_US","og_type":"article","og_title":"Services - Sisu Strength Academy","og_description":"[vc_row][vc_column][\/vc_column][\/vc_row]","og_url":"https:\/\/sisustrengthacademy.com\/staging\/5554\/services\/","og_site_name":"Sisu Strength Academy","article_modified_time":"2025-08-14T17:19:32+00:00","og_image":[{"width":1349,"height":900,"url":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2025\/08\/Downing.Sisu_.Strength.Academy.August.2025.0221.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sisustrengthacademy.com\/staging\/5554\/services\/","url":"https:\/\/sisustrengthacademy.com\/staging\/5554\/services\/","name":"Services - Sisu Strength Academy","isPartOf":{"@id":"https:\/\/sisustrengthacademy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sisustrengthacademy.com\/staging\/5554\/services\/#primaryimage"},"image":{"@id":"https:\/\/sisustrengthacademy.com\/staging\/5554\/services\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2025\/08\/Downing.Sisu_.Strength.Academy.August.2025.0221.jpg?fit=1349%2C900&ssl=1","datePublished":"2025-07-23T14:45:30+00:00","dateModified":"2025-08-14T17:19:32+00:00","breadcrumb":{"@id":"https:\/\/sisustrengthacademy.com\/staging\/5554\/services\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sisustrengthacademy.com\/staging\/5554\/services\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sisustrengthacademy.com\/staging\/5554\/services\/#primaryimage","url":"https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2025\/08\/Downing.Sisu_.Strength.Academy.August.2025.0221.jpg?fit=1349%2C900&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2025\/08\/Downing.Sisu_.Strength.Academy.August.2025.0221.jpg?fit=1349%2C900&ssl=1","width":1349,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/sisustrengthacademy.com\/staging\/5554\/services\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sisustrengthacademy.com\/staging\/5554\/"},{"@type":"ListItem","position":2,"name":"Services"}]},{"@type":"WebSite","@id":"https:\/\/sisustrengthacademy.com\/#website","url":"https:\/\/sisustrengthacademy.com\/","name":"Sisu Strength Academy","description":"So Much More than a Gym in Waukee Iowa","publisher":{"@id":"https:\/\/sisustrengthacademy.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sisustrengthacademy.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/sisustrengthacademy.com\/#organization","name":"Sisu Strength Academy","url":"https:\/\/sisustrengthacademy.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sisustrengthacademy.com\/#\/schema\/logo\/image\/","url":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2020\/02\/sisu-primary-logo-white.svg","contentUrl":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2020\/02\/sisu-primary-logo-white.svg","width":153,"height":80,"caption":"Sisu Strength Academy"},"image":{"@id":"https:\/\/sisustrengthacademy.com\/#\/schema\/logo\/image\/"}}]}},"uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2025\/08\/Downing.Sisu_.Strength.Academy.August.2025.0221.jpg?fit=1349%2C900&ssl=1",1349,900,false],"thumbnail":["https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2025\/08\/Downing.Sisu_.Strength.Academy.August.2025.0221.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2025\/08\/Downing.Sisu_.Strength.Academy.August.2025.0221.jpg?fit=300%2C200&ssl=1",300,200,true],"medium_large":["https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2025\/08\/Downing.Sisu_.Strength.Academy.August.2025.0221.jpg?fit=768%2C512&ssl=1",768,512,true],"large":["https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2025\/08\/Downing.Sisu_.Strength.Academy.August.2025.0221.jpg?fit=1024%2C683&ssl=1",1024,683,true],"1536x1536":["https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2025\/08\/Downing.Sisu_.Strength.Academy.August.2025.0221.jpg?fit=1349%2C900&ssl=1",1349,900,true],"2048x2048":["https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2025\/08\/Downing.Sisu_.Strength.Academy.August.2025.0221.jpg?fit=1349%2C900&ssl=1",1349,900,true],"gform-image-choice-sm":["https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2025\/08\/Downing.Sisu_.Strength.Academy.August.2025.0221.jpg?resize=300%2C300&ssl=1",300,300,true],"gform-image-choice-md":["https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2025\/08\/Downing.Sisu_.Strength.Academy.August.2025.0221.jpg?resize=400%2C400&ssl=1",400,400,true],"gform-image-choice-lg":["https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2025\/08\/Downing.Sisu_.Strength.Academy.August.2025.0221.jpg?resize=600%2C600&ssl=1",600,600,true]},"uagb_author_info":{"display_name":"Ashley Mcdowell","author_link":"https:\/\/sisustrengthacademy.com\/staging\/5554\/author\/amcdowellbluefrogdm-com\/"},"uagb_comment_info":0,"uagb_excerpt":"[vc_row][vc_column][\/vc_column][\/vc_row]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-json\/wp\/v2\/pages\/1256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-json\/wp\/v2\/comments?post=1256"}],"version-history":[{"count":7,"href":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-json\/wp\/v2\/pages\/1256\/revisions"}],"predecessor-version":[{"id":1332,"href":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-json\/wp\/v2\/pages\/1256\/revisions\/1332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-json\/wp\/v2\/media\/1331"}],"wp:attachment":[{"href":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-json\/wp\/v2\/media?parent=1256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}