{"id":14,"date":"2020-02-14T15:57:25","date_gmt":"2020-02-14T15:57:25","guid":{"rendered":"https:\/\/sisustrengthacademy.com\/staging\/5554\/?page_id=14"},"modified":"2024-03-12T15:48:33","modified_gmt":"2024-03-12T15:48:33","slug":"about","status":"publish","type":"page","link":"https:\/\/sisustrengthacademy.com\/staging\/5554\/about\/","title":{"rendered":"About"},"content":{"rendered":"\n
<\/div>\n\n\n\n

SISU Coaching Philosophy <\/h2>\n\n\n\n

SISU is an action-based mindset that allows individuals to reach beyond their perceived limitations.<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n

The mission of SISU Strength Academy (SSA) is to create and maintain a culture that pushes the mental potential beyond perceived limitations. Our goal is to guide every member through their personal journey of self-discovery by developing an action mindset. An action mindset is what transforms barriers into opportunities. We aim to use our unique training methods to foster an environment that allows every person to experience the deepest level of self-discovery. Our goal is to help our members create and develop skills that they\u2019ll use for the rest of their lives.<\/p>\n\n\n\n

<\/div>\n\n\n\n

The Academy <\/h2>\n\n\n\n

The Academy is a periodized 12-week program that utilizes science-based training to help anyone with any fitness level. The goal of The Academy is to maximize consistency, personal performance progression, education, and self-discovery. The Academy Program enhances 5 performance components: <\/p>\n\n\n\n

<\/div>\n\n\n\n

1. Mobility <\/strong>

2. Nutrition<\/strong>

3. Strength<\/strong>

4. Power<\/strong>

5. Conditioning<\/strong>
<\/h4>\n\n\n\n
<\/div>\n\n\n\n

The Academy Program was created to enable anyone to develop self-sustaining skills. Each class is divided into small groups which creates an unmatched atmosphere focused on education. Each strength day we provide class with 2 coaches to give extra attention to all, especially new members. This way we make the transition easier if joining mid program, so we really can meet anyone where they are at.<\/p>\n\n\n\n

This is the SISU Strength Academy way and it will change your life it you allow it to. <\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

ENROLL TODAY<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

SISU Coaching Philosophy SISU is an action-based mindset that allows individuals to reach beyond their perceived limitations. The mission of SISU Strength Academy (SSA) is to create and maintain a culture that pushes the mental potential beyond perceived limitations. Our goal is to guide every member through their personal journey of self-discovery by developing an […]<\/p>\n","protected":false},"author":1,"featured_media":762,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/main-template.php","meta":{"_acf_changed":false,"nf_dc_page":"","_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-14","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nAbout - Sisu Strength Academy<\/title>\n<meta name=\"description\" content=\"The mission of SISU Strength Academy (SSA) is to create and maintain a culture that pushes the mental potential beyond perceived limitations. Waukee Iowa fitness\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sisustrengthacademy.com\/about\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About - Sisu Strength Academy\" \/>\n<meta property=\"og:description\" content=\"The mission of SISU Strength Academy (SSA) is to create and maintain a culture that pushes the mental potential beyond perceived limitations. Waukee Iowa fitness\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sisustrengthacademy.com\/about\/\" \/>\n<meta property=\"og:site_name\" content=\"Sisu Strength Academy\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-12T15:48:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sisustrengthacademy.com\/wp-content\/uploads\/2022\/10\/1500x800_DSC00069-1-e1695994673457.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1042\" \/>\n\t<meta property=\"og:image:height\" content=\"594\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/about\\\/\",\"url\":\"https:\\\/\\\/sisustrengthacademy.com\\\/about\\\/\",\"name\":\"About - Sisu Strength Academy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/about\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/about\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/sisustrengthacademy.com\\\/staging\\\/5554\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/1500x800_DSC00069-1-e1695994673457.jpg?fit=1042%2C594&ssl=1\",\"datePublished\":\"2020-02-14T15:57:25+00:00\",\"dateModified\":\"2024-03-12T15:48:33+00:00\",\"description\":\"The mission of SISU Strength Academy (SSA) is to create and maintain a culture that pushes the mental potential beyond perceived limitations. Waukee Iowa fitness\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/about\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sisustrengthacademy.com\\\/about\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/about\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/sisustrengthacademy.com\\\/staging\\\/5554\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/1500x800_DSC00069-1-e1695994673457.jpg?fit=1042%2C594&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/sisustrengthacademy.com\\\/staging\\\/5554\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/1500x800_DSC00069-1-e1695994673457.jpg?fit=1042%2C594&ssl=1\",\"width\":1042,\"height\":594},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/about\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sisustrengthacademy.com\\\/staging\\\/5554\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"About\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/#website\",\"url\":\"https:\\\/\\\/sisustrengthacademy.com\\\/\",\"name\":\"Sisu Strength Academy\",\"description\":\"So Much More than a Gym in Waukee Iowa\",\"publisher\":{\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sisustrengthacademy.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/#organization\",\"name\":\"Sisu Strength Academy\",\"url\":\"https:\\\/\\\/sisustrengthacademy.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sisustrengthacademy.com\\\/staging\\\/5554\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/sisu-primary-logo-white.svg\",\"contentUrl\":\"https:\\\/\\\/sisustrengthacademy.com\\\/staging\\\/5554\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/sisu-primary-logo-white.svg\",\"width\":153,\"height\":80,\"caption\":\"Sisu Strength Academy\"},\"image\":{\"@id\":\"https:\\\/\\\/sisustrengthacademy.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"About - Sisu Strength Academy","description":"The mission of SISU Strength Academy (SSA) is to create and maintain a culture that pushes the mental potential beyond perceived limitations. Waukee Iowa fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sisustrengthacademy.com\/about\/","og_locale":"en_US","og_type":"article","og_title":"About - Sisu Strength Academy","og_description":"The mission of SISU Strength Academy (SSA) is to create and maintain a culture that pushes the mental potential beyond perceived limitations. Waukee Iowa fitness","og_url":"https:\/\/sisustrengthacademy.com\/about\/","og_site_name":"Sisu Strength Academy","article_modified_time":"2024-03-12T15:48:33+00:00","og_image":[{"width":1042,"height":594,"url":"https:\/\/sisustrengthacademy.com\/wp-content\/uploads\/2022\/10\/1500x800_DSC00069-1-e1695994673457.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sisustrengthacademy.com\/about\/","url":"https:\/\/sisustrengthacademy.com\/about\/","name":"About - Sisu Strength Academy","isPartOf":{"@id":"https:\/\/sisustrengthacademy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sisustrengthacademy.com\/about\/#primaryimage"},"image":{"@id":"https:\/\/sisustrengthacademy.com\/about\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2022\/10\/1500x800_DSC00069-1-e1695994673457.jpg?fit=1042%2C594&ssl=1","datePublished":"2020-02-14T15:57:25+00:00","dateModified":"2024-03-12T15:48:33+00:00","description":"The mission of SISU Strength Academy (SSA) is to create and maintain a culture that pushes the mental potential beyond perceived limitations. Waukee Iowa fitness","breadcrumb":{"@id":"https:\/\/sisustrengthacademy.com\/about\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sisustrengthacademy.com\/about\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sisustrengthacademy.com\/about\/#primaryimage","url":"https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2022\/10\/1500x800_DSC00069-1-e1695994673457.jpg?fit=1042%2C594&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2022\/10\/1500x800_DSC00069-1-e1695994673457.jpg?fit=1042%2C594&ssl=1","width":1042,"height":594},{"@type":"BreadcrumbList","@id":"https:\/\/sisustrengthacademy.com\/about\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sisustrengthacademy.com\/staging\/5554\/"},{"@type":"ListItem","position":2,"name":"About"}]},{"@type":"WebSite","@id":"https:\/\/sisustrengthacademy.com\/#website","url":"https:\/\/sisustrengthacademy.com\/","name":"Sisu Strength Academy","description":"So Much More than a Gym in Waukee Iowa","publisher":{"@id":"https:\/\/sisustrengthacademy.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sisustrengthacademy.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/sisustrengthacademy.com\/#organization","name":"Sisu Strength Academy","url":"https:\/\/sisustrengthacademy.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sisustrengthacademy.com\/#\/schema\/logo\/image\/","url":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2020\/02\/sisu-primary-logo-white.svg","contentUrl":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2020\/02\/sisu-primary-logo-white.svg","width":153,"height":80,"caption":"Sisu Strength Academy"},"image":{"@id":"https:\/\/sisustrengthacademy.com\/#\/schema\/logo\/image\/"}}]}},"uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2022\/10\/1500x800_DSC00069-1-e1695994673457.jpg?fit=1042%2C594&ssl=1",1042,594,false],"thumbnail":["https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2022\/10\/1500x800_DSC00069-1-e1695994673457.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2022\/10\/1500x800_DSC00069-1-e1695994673457.jpg?fit=300%2C171&ssl=1",300,171,true],"medium_large":["https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2022\/10\/1500x800_DSC00069-1-e1695994673457.jpg?fit=768%2C438&ssl=1",768,438,true],"large":["https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2022\/10\/1500x800_DSC00069-1-e1695994673457.jpg?fit=1024%2C584&ssl=1",1024,584,true],"1536x1536":["https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2022\/10\/1500x800_DSC00069-1-e1695994673457.jpg?fit=1042%2C594&ssl=1",1042,594,true],"2048x2048":["https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2022\/10\/1500x800_DSC00069-1-e1695994673457.jpg?fit=1042%2C594&ssl=1",1042,594,true],"gform-image-choice-sm":["https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2022\/10\/1500x800_DSC00069-1-e1695994673457.jpg?resize=300%2C300&ssl=1",300,300,true],"gform-image-choice-md":["https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2022\/10\/1500x800_DSC00069-1-e1695994673457.jpg?resize=400%2C400&ssl=1",400,400,true],"gform-image-choice-lg":["https:\/\/i0.wp.com\/sisustrengthacademy.com\/staging\/5554\/wp-content\/uploads\/2022\/10\/1500x800_DSC00069-1-e1695994673457.jpg?resize=600%2C594&ssl=1",600,594,true]},"uagb_author_info":{"display_name":"SISU","author_link":"https:\/\/sisustrengthacademy.com\/staging\/5554\/author\/sisu\/"},"uagb_comment_info":0,"uagb_excerpt":"SISU Coaching Philosophy SISU is an action-based mindset that allows individuals to reach beyond their perceived limitations. The mission of SISU Strength Academy (SSA) is to create and maintain a culture that pushes the mental potential beyond perceived limitations. Our goal is to guide every member through their personal journey of self-discovery by developing an…","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":53,"href":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":834,"href":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-json\/wp\/v2\/pages\/14\/revisions\/834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-json\/wp\/v2\/media\/762"}],"wp:attachment":[{"href":"https:\/\/sisustrengthacademy.com\/staging\/5554\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}