{"id":69,"date":"2020-02-17T16:05:27","date_gmt":"2020-02-17T16:05:27","guid":{"rendered":"https:\/\/sisustrengthacademy.com\/staging\/5554\/?page_id=69"},"modified":"2025-11-26T14:16:34","modified_gmt":"2025-11-26T14:16:34","slug":"schedule","status":"publish","type":"page","link":"https:\/\/sisustrengthacademy.com\/staging\/5554\/schedule\/","title":{"rendered":"Schedule"},"content":{"rendered":"\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Sisu Class&nbsp;Schedule:<\/h2>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-7ae42a48 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Monday &#8211; Friday<\/h3><\/div><p class=\"uagb-ifb-desc\">5 am &#8211; 6 am<br>6 am &#8211; 7 am<br>9 am &#8211; 10 am<br>12pm &#8211; 1 pm<br>4:30 pm &#8211; 5:30 pm<\/p><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Strength Focus:<\/strong> (M-W-F)<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Conditioning: (T-TH)<br><\/h3>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Saturday<\/h3>\n\n\n\n<p class=\"has-text-align-center\">8 am &#8211; 9 am<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sisu Class&nbsp;Schedule: Strength Focus: (M-W-F) Conditioning: (T-TH) Saturday 8 am &#8211; 9 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