Piggybacking off last week’s post.
To teach people how to treat you, you do not begin with them, you begin with yourself.
The way you believe about and treat yourself sets the standard for others on how you demand to be treated. People learn how to treat you based on what you accept from them.
It will always start with you! Knowing and understanding yourself and your feelings will give insight into who you are and what you want to evolve.
More importantly, your evolution will demand better treatment from others because you give yourself better treatment. There will ALWAYS be a correlation between how you are to yourself and how you let others be to you.
It’s a process but worth taking the journey on. Just like your fitness goals, a process but damn worth the journey.
-Kristen
