This is a cheek blaster! Perfect for the holidays.Total Time: 30 Minutes-You must complete the “Buy In” to begin leg blaster version 2-Starting at minute 5, and every 5 minutes after (5, 10, 15, 20, 25), you must stop and hold pushup position for 1 minute. This includes the Buy In.BUY IN:Burpee x20 + Jump Lunge x5 eachBurpee x15 + Jump Lunge x10Burpee x10 + Jump Lunge x15Burpee x5 + Jump Lunge x20Leg Blaster Version 2 (AMRAP)
AMRAP (8 min)– 30 Squat- 20 Squat Jump- 10 Jump Lunge (each)EMOM (8 min) – Alternating– 5 Burpee + 10 Mtn Climber (5 each)- 30 sec Split Squat Hold (30 sec each)AMRAP (8 min)– 5 Russian Twist (each)- 10 Flutter Kick (each)- 10 Straight Leg Raise- 10 Sit-UpEMOM (8 min)– 3 Devil Press + 6 Squat PressFINISHER: 8 Minute Plank*If you drop, stop the clock & do 10 Side Ski (each leg, each time you drop)
