“Whatever makes you uncomfortable is your biggest opportunity for growth.” – Bryant McGill
The ice bath is used as a tool for growth, or shrinkage depending on who you ask. Metaphorical growth because it is extremely uncomfortable and takes you straight to fight or flight. Will you calm down and focus? Or let temporary emotions get the best of you? More than anything we love putting people in very difficult situations to give them this opportunity. Everything is temporary. The discomfort of an ice bath or any obstacle in your way needs to be approached as a frontier rather than a barrier. And that perception will ultimately determine your next reality.
