Smash Your Goals

9/15/20 Goal Setting

We are getting a lot of good feedback and insight into your thoughts regarding your goals for the next 12 week cycle. We want to share ours with you to give you some ideas on how to enhance your goals a little bit more and also to give you ideas to add to your current ones. The quality of your goals is directly correlated to the success you will find in our program so this is an important step! I will share mine now and check out Nick’s 2 cents post this evening

PERFORMANCE

1. Pull 400 by next max out
2. Dunk a basketball by next max out
3. Increase Grip Strength (hold current 1RM for 20 seconds). Adjust goal in whatever week that is achieved

MOBILITY

1. Increase left ankle mobility 3 inches in ROM by next max out. I will spend 10 minutes per day in mobility work for this focus.
2. Increase T-Spine extension mobility for better rack position. I will spend 10 minutes per day in mobility work for this focus.
3. Improve overhead shoulder stability

NUTRITION

1. Hit my protein quota every day or 12 weeks (215 g)

RECOVERY

1. Turn off my damn iPad when I get into bed each night

These are going to be my focus for the next cycle, as you can see I have much more focus on mobility and specific things that will help me to FEEL better when I train, not jut lift more weight. It is important to make sure that your goals are measurable and you put a timeline on it. (it doesn’t have to be by the end of 12 weeks, it can be quarterly etc.) The essence of our program is untapping personal potential in each of you, however we believe in giving your the freedom to decide the direction that you want to go as opposed to having a cookie cutter plan that everyone does. You have to have personal responsibility with YOUR GOALS. Hopefully these help you in any way, check out Nicks post this evening for more ideas! -Jeff Coder