With max outs around the corner, it’s probably a good time to revisit the meaning of strength and what it takes to get stronger.
Over the past couple months, you have been put through some of the best known methods to illicit strength gain. This would include overloading your body, deloading your body, creating stability at joints whilst maintaining a level of mobility at joints.
Taxing unilateral movements to compliment bilateral movements. Methodically training concentric, isometric and eccentric phases of movement to ensure no weakness in the chain.
Developing speed, control, stability, through a full range of motion is most certainly easier said than done. And that’s when the responsibility of strength gain becomes your own.
Each day has its focus, and presents you with the opportunity to get better in some way. But that will only happen if you actually try to learn and develop yourself as opposed to going through the motions.
We’re all guilty of this some days, but the ones that seize MOST days, are the ones that are more successful.
There is no perfect program, there’s is no one size fits all. You only get out of it what you put into it.
