Blog

If the toughest hour of your day is when you come see us, life is pretty good – 02.10

“The more you do it, the more you do it, the more you don’t, the more you don’t.” – 02.02

Hard Road = Easy Life. Easy Road = Hard Life – 01.26

Buzzed In Mexico – Everyone Fails at Shit

Music. The Best Workout Supplement?

“Motivation may get you started, but it takes disciple to keep you going” -01.05

GOALS. The Only Requirement Is Setting Them – 12.29

2020 Sucks – Are You Defined By It? – 12.22

Accountability – 12 Week Review – 12.15

Purpose Gives Direction – 12.08

VISUALIZE – 12.01

Working Out = Therapy 11.24

Complaining is a waste of energy

It Doesn’t Get Easier. You Get Stronger 11.10.20

Training Shapes Your Reality 11.08.20

Recovery is an Unglamorous Topic 11.03.20

Deep Clean Complete – Cleanliness TOP Priority 10.31.20

Eat And Lift. Halfway there… 10/27/20

“Everything in war is very simple, but the simplest thing is difficult.” 10/22/20

Limits 10/15/20

The biggest battle every one of us faces is the voice in our head. 10/15/20

“If you want to lift yourself up, lift someone else up” – 10/13/20

Find A Way – Motivation 10/06/20

“Take pride in what your reps look like, your speed doesn’t matter if your reps sucks.” -Coach Jeff

Everything is Temporary – Mindset 09/22/20

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