We know with joining a new gym, there can be a lot of questions and uncertainties. We hope this Q&A can answer a lot of them for you! Feel free to reach out to us anytime with questions, comments, concerns.
Answer: Yes! The Academy is structured to encompass all levels of fitness. We have multiple coaches on our strength days to accommodate all levels of fitness in one class. Modifications can always be utilized. The basics never go away, but fine tuned every week.
No. We are a strength and conditioning gym that programs methodically based on a periodized 12 week cycle. There is nothing random about what we do. You won’t find gymnastics here. You won’t find a leaderboard here. But you will find a group of people trying to become better by coming together as a team, not competing individually.
Answer: Absolutely! Every single athlete you will meet at the academy most likely started with similar thoughts of being anxious and out of shape. This is why we are here. This is why we do what we do. This place will change your life if you let it and we will help you every step of the way. You just need to be ready to work!
Answer: Yes, not a problem. All you’ll need to do is touch base with a coach. We know schedules can get hectic and life is busy!
Answer: Your training will be based off your fitness level and will encompass high intensity interval training, bootcamp style workouts and strength training.
Answer: The academy runs in twelve week cycles; however you will be charged Bi-weekly payments and no obligation or contracts
Answer: Absolutely! We want you to be able to stay on track with your peers. We know how busy schedules can get!
Answer: Absolutely! We offer a free two day trial period where you can come try out classes, see the space and meet everyone.
Answer: Be ready for a lot of fun on Saturday’s. We will have the whole academy together, so workouts will be geared towards team based fun!
*Didn’t find the answer to your question? Email us at [email protected]
